I lost 20 pounds last year by learning how to be uncomfortable. Not like wah, I can't have a donut. And not because I starved myself. More like, I learned to endure uncomfortable feelings like fear, frustration, and inadequacy instead of soothing myself with food. I used to …
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Wanting nothing
Without The Wheel of the Year I would be confused right now. It all started in February. In February, I got clear that the theme of my year would be "letting go". Since then I've been like Marie Kondo on four shots of espresso, cleaning, clearing, releasing, and making space with the force …
So whatcha, whatcha, whatcha want?
Forgive my Beastie Boys reference. I was a senior in high school when that song came out. I spent countless hours driving around listening to that album, so it's deep in my bones. But it's a fair question. Whatcha want? Last week I talked about attraction versus manifestation, but let's …
