Once upon a time I had no idea who I was or what to do with my life. You might relate. I had inklings, like how my job defined me or how certain relationships defined me (I'm a massage therapist, I'm a wife, a sister, etc). But I wanted to know more precisely, more innately, who …
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Stirring
I have a question for you. How do you wake up every morning? Like, exactly. Do you use an alarm, or not? Do you stay with your dreams for awhile? Do you write them down? Do you linger in bed, or do you jump up and get to it? I'm asking because your answer will reveal a lot. How …
The Dark Side
Today is not about light. This hemisphere has no momentum around light today at all. The momentum is all about the deep dark. The trees know it. The woodland critters know it. But we humans kinda struggle with it. So today I'm writing to you with some tips for how to celebrate and …
The Rest of the Story
Have you ever missed a night of sleep? Or what about 3 or 4 nights in a row? You feel nutty as hell, right? Like, you're not firing on all cylinders; a cell phone with one lowly bar and 2% battery. OK, now what about when you get a good night's sleep, or 3 or 4 good sleeps in a …
Over the River…
Over the river and through the woods... You know that song? It's all about the excitement of going. But what about when you gotta drag yourself back, worn out from too much food and small talk? How do you regain yourself, get grounded, and regulate your nervous system after all that …
