Hi all! We are having the most glorious day here in the Asheville area. It’s crispy and cool, with giant white clouds lazing around in an unusually blue sky. It’s like New Mexico in the fall. I have several announcements for this Divine Download, and also a treat. SALES You can find me at 2 really …
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3 cool things
Hi all! The Divine Download this week is simple. I want to share some inspiring experiences I had, and invite you to share any great experiences you've had. 3 cool things: The first cool thing: I live near a beautiful creek that meanders and falls and pools through a pristine woodland. In some …
fast times…
Hi all! Fasting. The mere mention of this word used to send me into a cycle of anxiety. I could only picture Ghandi, gaunt and steadfast, going without food for soooo long. To me, fasting meant torture, deprivation and punishment. Until recently. While crafting my Aromatic Self-Care class, I …
Soothing Sunburn Tips
Hi all! Currently, I am experiencing a "perfect summer day". There are birds chirping, dogs barking in the distance, and the sky is a beautiful blue. These perfect, sunny days can come with some challenges, though—like sunburns. Here is my official approach to sunburns (unfortunately, I am an …
SAD in the Summer
Hi all! SAD in the Summer? Despite all of the amazing opportunity that this summer has brought, I find myself feeling a little down at times. I reflected back that summertime has always been a bit of a challenge for me. I wondered if there was a summer version of SAD, or Seasonal Affective …